Wrestling Speed Drills

In wrestling, speed drills are important for improving a wrestler's quickness, footwork and speed. Learn a wrestling speed drill with help from a professional wrestler in this free video on wrestling drills.

Expert: Sally Boy
Contact: www.coastalchampionshipwrestling.com
Bio: Bruno Sassi, better known as Sally Boy, is co-owner of Coastal Championship Wrestling and Rocco & Sally Boy's Main Event Training Academy.
Filmmaker: Paul Muller

Category:

Sports

Tags:

• wrestling
• pro wrestling
• professional wrestling
• wrestling moves
• wrestling techniques
• wrestling tips
• wrestling pins
• wrestling holds
• sleeper hold
• wrestling training

[beastoftalvar]

you should maybe tell your boys to turn their heads aside when they take a face bumb, because otherwise you can knock yourself out falling on your chin.

[jasall18]

you guys are great

[Krofton]

@gowwe12 weekend warrior for how many years does then?

[priest3344]

@gowwe12 shut up wait your mums dead and i hope your whole family dies quickly and you shit your pants out on the funeral wait you are homeless no funerals just burning your mom and dad in your

[gowwe12]

@priest3344 Ok, how do you know I can't a pro wrestler, I've trained for 3 years now, and I have been doing a few Indy shows here and there, and really, your best come back is "homeless street"? Your a dumb bitch.

[priest3344]

@gowwe12 shut up if u cant be one too shut up then bitch from a homeless street

[gowwe12]

@priest3344 Your fucking dumb if you think that you have to be a big, popular, on tv, WWE Champion to be a pro wrestler.

[priest3344]

@gowwe12 pro wreslters like hulk hogan and the rock not them??

[gowwe12]

@priest3344 Why wouldn't they?

[priest3344]

you call yourselves pro wrestlers??

[ThaSpiderInternetsho]

good tips man u rule u inspire me and i'am not even a wrestler

[bestestsvr2k11player]

wernt sally boy and rocco guards for main event mafia