Home Strength Training Exercises : Dumbbell Triceps Exercise
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no need to do this excersize front delts get enough work from benching and pressing movements not to mention military press
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When I do the anterior deltoid exercise, I hear a clicking sound but it doesn't hurt...Am i harming myself? is it okay to continue?
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title says Dumbbell Triceps Exercise!
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works the gripping muscles too
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تحيا بلد المليون و نصف المليون شهيد الجزائـــــــــــــــــــــــر
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in the vid he says its a shoulder exercise so relaxe
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lol nope its longitudinal force on the arms so it doesn't take much effort at all to keep your arms straight. All anterior deltoid
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thats exercise for delts man !
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he said erect loool silly white guy
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its a shoulder and tricep exercise, more of a shoulder exercise though
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"Dumbbell Triceps Exercise"? Don´t you mean front shoulders?
Jeppz85 3 years ago 4
he said erect
lol
Pikkon22 3 years ago 3