GRAVITY Pilates :: Corework **FEATURE**

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International master trainer and educator Elizabeth Leeds, DPT presents the foundational techniques for converting the Pilates reformer repertoire to Total Gym GTS®. This innovative approach, with its progressive levels of challenge and natural assistance mechanism, eliminates the need for compensation or modification with clients who have limited flexibility and strength.

Corework easily introduces advanced exercises early in the training process, thereby creating an environment for participants to feel success quickly. A dynamic and fluid workout for all levels of fitness, Corework uses traditional Pilates exercises to stage progression in three movement sessions. Even seasoned Pilates veterans realize new results as muscle adaptation is more efficiently and effectively challenged.

Join the free GRAVITYClubhouse® community—where your membership provides on-going access to new programming, marketing support and trainer development. This extensive resource offers quarterly program DVDs, online workouts, exercise progressions and trainer tips, merchandise discounts and more. Enroll at http://www.gravityclubhouse.com today.

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