Body Rotation - Companion Exercise for TI Freestyle
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Uploaded by longpointepass on Dec 13, 2007
When I tried lying on my stomach with stretched arms and legs in the long and lean position the first time, I could hardly rotate to either side even once. I knew right away that was what I should start practicing. As I could do more and more of this on both sides with ease (still do not know exactly what muscles I was using), breathing from the left came on its own and I found myself swimming laps non-stop (around 17 spl)...
Exercise adopted from http://www.youtube.com/watch?v=vuz0CLjYKw8
- 5 likes, 3 dislikes
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Uploader Comments (longpointepass)
All Comments (7)
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I can really see the usefulness of this video. Do you have more similarly related workouts? What do you mean by 'full-fledged daily body works classes'.
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fail, epic fails
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what the fuck izzat??
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Poi ci sono stati risultati, è servito a qualcosa?
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A cosa serve questo esercizio??
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I meant the Pilates, Yoga, Step Aerobic and Group Weight Training Classes at the fitness club. I was not in good enough shape to follow the 1 hour class at first. So I did my version myself for a few months (the video clip shot then). I was out of the pool for a long while but swam better afterwards...
longpointepass 2 years ago
WHY??
schwantz037 2 years ago
Core muscle strength ...
longpointepass 2 years ago
about 25 sec per the video timer. I switched to full-fledged daily body works classes 9 months ago without any time in the pool. I felt much improved with my breathing on the left when I started swimming again last week. I believe the 9 dry months helped my muscles forget my lefthand bad habits as well as strengthen the core so that correct move can be executed. I used to feel lying sideway on the water with it rushing to my feet only when I breathe on my right - now I feel it on both sides...
longpointepass 3 years ago
What time do you get on laps at 17spl (25m I assume?)
normsfletcher 3 years ago
a little over 21 sec from the clip taken on 2009-01-01. After focusing on breathing in fully stretched position (taught in one of the youtube clips), I did 16 spl without really trying ...
longpointepass 3 years ago