245 lb Clean and Jerk @ 185 lb BW

I'm not an Oly lifter, nor do I practice Oly lifts, so my form sucks. Critiques appreciated. I'd like to get better at it though.

Category:

Sports

Tags:

• Clean
• Jerk
• Olympic
• Weightlifting

[authenticstrength]

Lonestar J,

I'm sure you'll polish this as time goes on, but your overhead stability at the lockout is beautiful. Not a single tremor in your body.

OOH RAH

W2

[LoneStarJason]

Will,

Thanks, my friend!  Can you say thoracic mobility!? If it weren't for that, I'm not sure I could hold that kind of weight. I know it wasn't possible a few years back. Thanks for the compliments!

ramjam92,

Thanks for the pointers! I've put my Oly practice on the back-burner to prep for a powerlifting meet, but I plan on getting back on it soon. I'll be referring back to your post. Thanks again!

[ramjam92]

the clean needs to be more explosive and less upper body pull, and the jerk needs to be one fluid motion. not bad though for your body weight, made it look pretty easy.