DIGESTION: Constipation and Elimination - Paul Chek LIVE!
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@pearse984 drink water 20-30min before food or 1 h after. never during the food. If you drink coffee you have to consume even more water cause it takes out water from your cells and dehydrates you even more.
Have good 300-400ml of water every morning when you wake up..but remember don't eat straight after. The water should be good quality. And drink slowly, sip by sip.
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@Russellt0228 that your protein shakes are shit hahaha
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wait i thought flatulance was a good thing? to some degree i mean.
i tend to get gassy after the gym what does this signify?
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POWERFUL information! thanks!
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Use probiotics with good bacteria to control the bad bacteria,,,Stop eating the unhealthy food like,additives....
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i poop like every 3 days and its like 15cm...
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"12 inches of faeces a day or 30 cms" Is he asking us to MEASURE our shit?i guess he takes them out,measures them nd puts them back!
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@pearse984 try cuting out the coffie if u can, dont drink water during a meal. between meals, and about half ur body weight in ounces of water. dnt drink it all at once. hope this helps
actually, if he's pooping every day then he's probably not full of shit
haha i made a funny
boxcarguy07 3 years ago 10
He is one of the few people that knows what he's talkng about!
mlafratta71 1 year ago 2