(2 of 6)-Jumping & Bounding-Footwork, Agility & Acceleration Series by the IMG Performance Institute
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6 videosFootwork, Agility & Acceleration Series by IMG Performance- 5:15
(3 of 6) - Line Drills - Footwork, Agility & Acceleration Series by the IMG Performance Instituteby imgperformance16,387 views
- 3:37
(4 of 6)-Linear Acceleration-Footwork, Agility & Acceleration Series by IMG Performance Instituteby imgperformance15,623 views
- 1:13
(2 of 6) Glute Firing Patterns - Rotational Progression Series by the IMG Performance Instituteby imgperformance11,493 views
- 3:30
(1 of 6) - Dynamic Warmup - Footwork, Agility & Acceleration Series by the IMG Performance Instituteby imgperformance110,883 views
- 3:58
(5 of 6)-Lateral Direction Change -Footwork, Agility & Acceleration Series-IMG Performance Instituteby imgperformance15,277 views
- 3:45
(3 of 6) - The Row - TRX Golf Warm-up Series by the IMG Performance Instituteby imgperformance12,408 views
- 3:53
(4 of 6) - Stability & Mobility - TRX Golf Warm-up Series by the IMG Performance Instituteby imgperformance12,669 views
- 4:07
(5 of 6) - Chest/Shoulders Stretch - TRX Golf Warm-up Series by the IMG Performance Instituteby imgperformance13,155 views
- 1:36
(3 of 3) Overhead Squat - Squat Variations Series by the IMG Performance Instituteby imgperformance11,996 views
- 1:43
(3 of 3) Power Snatch - Snatch Variations Series by the IMG Performance Instituteby imgperformance13,110 views
- 4:13
5 Challenging Agility Cone Drillsby SKLZvidz102,520 views
- 1:27
(6 of 6) Discus Deceleration Throw - Rotational Progression Series by the IMG Performance Instituteby imgperformance1922 views
- 1:58
(3 of 5) Medicine Ball Workout by the IMG Performance Instituteby imgperformance11,584 views
- 3:06
(1 of 5) Linear Speed Training Drills by the IMG Performance Instituteby imgperformance16,480 views
- 0:08
Michaella Krajicek demonstrates Fast feet Drillby MCCAWMETHOD7,453 views
- 2:42
Athlete Agility Challengeby brockjm419,014 views
- 1:30
(6 of 6) - Catapult Throw - Medicine Ball Training Series by the IMG Performance Instituteby imgperformance1557 views
- 1:25
(5 of 6) D-Ball Lateral Throw - Rotational Progression Series by the IMG Performance Instituteby imgperformance1880 views
- 1:52
(4 of 6) - Clean Push Press - Medicine Ball Training Series by the IMG Performance Instituteby imgperformance11,038 views
- 4:03
(1 of 6) - Stance, Posture & Med Ball - Tennis Power Training Series by IMG Performance Instituteby imgperformance19,929 views
How many rep's per exercise!?
am10058 1 week ago
hi, great series, I find them really usefull.
could you give a indication as to how many reps of these drills you should do, and how often per week?
GGPFK 1 month ago
thanks
ilmelangolo 3 months ago