Rob Riches - Insane Definition for Lower Abs

Hosted by Rob Riches, a fitness personality and cover model, this video shows a number of key exercises to condition and develop your abdominal region to get that six pack look.

This show was filmed for ProzisTV, a new health and fitness, lifestyle channel, launching soon in Europe and globally online. For more information, please go to www.prozis.com.

For more information about Rob, and to see more videos, photo's, plus how he trains, please check out www.robriches.com

Category:

Howto & Style

Tags:

• rob riches
• abs
• six
• pack
• core
• stomach
• sit up
• obliques
• crunches
• rotate
• gym
• rotational
• twist
• side
• bends
• ripped
• lean
• fat
• loss
• hanging
• knee
• lifts
• leg
• vacuum
• breathe
• mat
• bars
• weight
• muscle
• exercise
• body
• fitness
• workout
• training
• health
• lose
• bodybuilder
• muscles
• model
• shredded
• skin
• water
• lower
• upper
• deep
• linea
• alba
• middle
• line
• v cut
• waist
• belly
• button
• beach
• bodybuilding
• flex
• contract
• hold
• squeeze

[maxbennike]

The title should rather be like: " 90% of the work gettin INSANE SIXPACK ABS= diet"

[1dannybutler]

@laurenssius @slkslkbkbk just to keep everybody on form ... “Advice” is the noun, “advise” the verb. When a teacher advises a student, he gives them advice. laurenssius is correct @RJRICHES should have said advice... but who gives a shit eh,

[pac850]

@maxbennike I'd say its 50/50. You could have 8 percent body fat and little tiny weak abs. Yea you would be able to see them but there wouldn't be much there to see. It takes MUCH more than lack of body fat to have a nice abdominal section. That's why most people don't have them.

[HeavyDude69]

Omfg, it's Medina - It's like an addiction - playing in the background ..... Very convenient? ;)

[bambuciabuzz]

@hybrisss :)) true !!!

[alidfitness]

Rob Ritches is a legend an inspiration and a role model for guys wanting to become fit, loose weight or even to gain some more knowledge on weight lifting

[maxbennike]

@wozzers2 Well i can only say i agree. think people misunderstand the meaning of 90% yes the last ten % is straining and working out the abdominal muscle structure. as you say " to add mass and hypertrophate the muscle" that is the 90 % :) ( sleeping eating resting) and good luck with your friends transformation

regards

[wozzers2]

@maxbennike well not really to uncover them and let the world see them yes diet but to add mass and hypertrophate the muscle you gotta hit them like you hit any muscle that you want to be bigger and and add resistance viabody weight initally and then actual weight im 6'3'' 197lbs and probaly have a lean mass of about 179lbs or so i found it works for me my bf isn't anything great yet but it will be in the coming months

[fuckayoudolphin]

@rblkhan22 Anything combining the words 'fast' and 'magic' with abs is total bullshit.



[rblkhan22]

Holla! Have you considered - fast abs magic (should be on google have a look)? Ive heard some unbelivable things about it and my friend got beautiful Six pack abs and lost tons of fat with it

[akalam420]

Hi! Have you tried - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some pretty good things about it and my friend got hot Six pack abs and lost crazy amounts of belly fat with it.

[hybrisss]

8:45 tha Exercise of that old man in the backround looks definitly not healthy!!!