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Uploaded by askpersonaltrainers on Jun 7, 2008
http://AskTheTrainer.com/triceps-toning.htmlPersonal Trainer Michael Behnken, MS, NASM-CPT-PESHopefully if you make sure to work all 3 heads of the triceps and your body fat is low, this exercise will be good for triceps toning.Remember neither this, nor any triceps exercise will burn fat from the back of your arms.If you don't know about body fat it will benefit you to read this page.http://AskTheTrainer.com/all-about-body-fat.html
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