Pro Agility II: The 20-Yard Shuttle
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Uploaded by TSuperChallenge on Jul 6, 2009
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Chris Krueger TSC Training & Nutrition
Chris Krueger demonstrates the Short Shuttle, also called the 5-10-5. It's a great test of athleticism. You'll need quickness and agility as you start, stop, change directions, and accelerate to your top speed. You need explosion and the ability to bend your knees and sink your hips. This drill will make you a better athlete.
Under 5.5 seconds is okay, under 4.5 and you are flying.
Every year pro football scouts use the 20-Yard Shuttle to evaluate college football players and determine their draft status.
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Is that a pyramid in the background?
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2 fast, 2 furious.
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how many reps do we do yhis for ck???????
comedyjohne 1 year ago
@comedyjohne Do 4-8 sets with two minute rests. CK.
TSuperChallenge 1 year ago
if i am doing the heart of the champion program which day can i do this? or can i do this whenever i feel like it
arcanblades 2 years ago
You can do the pro-agility drills after any of your workouts, EXCEPT Monday.
Best, CK.
TSuperChallenge 2 years ago