Chest and Arms Workout: One Arm Chest Press on Stability Ball

Tone your arms, chest and core with a one arm chest press while balancing on a physio ball. http://www.diet.com/videos/

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Category:

Howto & Style

Tags:

• sexy
• arms
• abs
• chest
• workout
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• home
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• chest press

[pongman]

I'd put a disclaimer on this exercise. Blunt force trauma to the chest is the third leading cause of accidental death, after head and neck injuries. Imagine if you have a klutz among your viewers. First your unbalanced and then you have a twenty pound weight hanging over your head. I think there has to be a safer way to build up your abs and arms without this one. It would be like doing pull-ups on a flag pole that's forty feet off the ground.

[diethealth]

Thanks for the note - will do!  Thanks for keeping us accountable.

[jcb1972]

Good question on the 2 at once. My trainer makes me do 2 at once.

[diethealth]

It's actually harder than doing 2, i was shocked!

[wildcatbungalo]

lol - they use the photoshopped photo of her after pointing out the evils of photoshop in another video

[evzzz]

working out on the ball is better because it works more muscles its only unsafe if your retarded

[silkyballs22]

LADYS I LOV SXTING,MAKE ME KUM 4055014234

[clunique]

great, but less talk and more exercise, please.

[Philbertsroom]

@diethealth D: breasts, not boobs ! Never seen a professional trainer say that. HAha ! :P

[candymoor]

Superb...thnx

[Shemassault]

sir, or miss, there's a difference between losing energy for no reason and actually working the muslces you want to work. That's why perfect form is so important so no unwanted muscles go into play.

[Shemassault]

You are right, it's good for beginners, but it's so unsafe if you want to push heavier weights I can't even describe it. For actually toning muscles you need absolute focused work, which is what you simply cannot do on a ball because you have to use your legs to balance. Solid back support, focusing all energy on chest and arms that's what will make it work.

[moresatisfaction]

Hi there!

will this excerise enlarge the chest ?? and makes it tighter?? please reply .thanks!

[jabrick17]

yeah that's ryt!

[asnyi]

That ball can roll over any time , use a bench or you can just make them on the floor , dont ever use a ball , its not safe , stupid video :/