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Supersets for Biceps and Triceps (Barbell Curls-Close Grip Bench Press)

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Uploaded by on May 13, 2011

All the sets were supersets of curls and presses. But the camera guy forgot to record the triceps part of the first 2 sets.
The form is not so strict, especially in the last set. I do work more strictly in the cable and dumbell exercises.
Comments appreciated.

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  • Throw your back too much

  • Tebrik ederim hocam; muazzam bir çalışma. Diğer videoları da izledim; çok güzel iş çıkarmışsın.

    Sözlükte ve bodyforumtr'de yazdıklarını falan da takip ediyorum arada. Hem gayet sağlam bir vücut oluşturmuşsun, hem de bilgisel yönden kendini geliştirmişsin bir hayli. Pek fazla çıkmıyor vücut geliştirmeciler arasından, hem kültürlü / bilgili, hem de işi ilerletmiş olanlar. Tebrik ederim.

    Saygılar.

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