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Yoga for Beginners: Ashtanga Yoga Sun Salutation A

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Uploaded by on Dec 16, 2011

Let's start with the prayers pose
Inhale arms up
Exhale swan dive down
Inhale look up
Exhale step or jump back , then lower
Inhale upward facing dog
Exhale downward facing dog
Stay here for 5 breaths
Inhale, step or jump forward, look up, open the chest
Exhale down
Inhale arms up
Exhale back to prayers pose
Thanks for watching.
http://www.exhalerelax.com/
http://www.exhalerelax.se/
filmed at Neue Nationalgalerie, Berlin Germany




Background music: Winter Reflections, by Kevin Macleod, creative commons License,http://incompetech.com/

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Uploader Comments (EshanaKerala)

  • @uzmilan , Namaste, at 1:16, it is 'Exhale back to prayers pose'. :-)

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  • is it yoga or is it soft porn? dislike

  • Wow..., super!

  • supersexy.. :D

  • i cant read it at 1:16

  • Lovely. 

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