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TRX Outdoor set-up & anchoring solutions

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Uploaded by on Jun 9, 2010

Ross Eathorne, Master trainer, Exercise & Lifestyle specialist provides a alternative set-up & anchoring solution for your TRX suspension trainer.
This "Winston knot" method resist lateral slide on a horizontal bar, transfers most of the load through the suspension anchoring strap and the anchoring point and away from the carabiner.

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Sports

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