"The Basic Crunch" - How to get AMAZING Abs
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3:22
King of ABS "8 Pack Abs Hitch"by JAMESAKAHITCH1,582,046 views- 0:49
The Basic Crunchby BestLifeDiet1,200 views
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NO EXCUSE WORKOUTby GMuscleFitness863,566 views
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'Max Wettstein's Guide to Amazing ABS!' promo-videoby maxewiii9,471 views
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Smart Nutrition for amazing Abs with Robert Martingby greatformdvd6,728 views
- 1:19
Basic Abdominal Crunchby firmbuttexercises1,286 views
- 4:35
Amazing Abs Workoutby charliejames19751,520,140 views
- 2:40
How to do a Perfect Crunchby BananaManaTV25,783 views
- 3:50
Amazing Abs (Band Twisters)by njlaserdoctor11,133 views
- 1:26
Working Your Core: How to Do a Reverse Crunch - Health & Fitness - ModernMomby modernmom31,127 views
- 1:58
INSANITY - The Hardest Workout EVER Put on DVD!by laurie123carroll1,308,973 views
- 2:20
300 Spartan Workout Routine To Help You Get Six Pack Absby meetdaspartan2,822,535 views
- 1:44
PAULISTÃO IFBB 2009 - PUMP ROOM #1Bby BODYBUILDINGBRAZIL2,990,172 views
@nikkojohn9678 I think you mean years
Awesomegamesful 1 week ago
@bluebell805 :))))) that's his intercostal mucles
varulalin 1 month ago
This workout is very good, thanks.
pedropaulodeodato13 1 month ago
You can c your ribs :L other than that Great video
bluebell805 1 month ago
@nikkojohn9678 nope. if you do this workout you will die immediately due to your age....
adam12many 2 months ago
yea
Georg953 7 months ago
Great explanation!
theabstand*net
TheAbStand 1 year ago
hw manyd ays will it take?
nikkojohn9678 1 year ago
@nikkojohn9678
Yes, anyone can do it
24AndresGM 1 year ago
is this okay for 11 years old liek me?im gonna be 12
nikkojohn9678 1 year ago