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Proper form on air squats

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Uploaded on Mar 7, 2008

Air squat demo and explanations from Cross Fit

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Top Comments

  • SATURDAYateSUNDAY

    SATURDAYateSUNDAY 2 years ago

    dat music

    is horrible lol tanks for the video though guys

    · 33

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  • RillMusik

    RillMusik 1 year ago

    sigh.. Why did this give me a boner?

    =_=

    · 13

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Video Responses

All Comments (95)

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  • alex gabi

    alex gabi 2 weeks ago

    Dat ASS give a boner, the music KILLED IT !

    ·

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    in reply to RillMusik (Show the comment)
  • ValBounz

    ValBounz 2 months ago

    why does the advanced ones look so weird -.-

    ·

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  • prplhaze701

    prplhaze701 3 months ago

    That's hilarious! El pollo loco was great.

    ·

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  • Adam Lemesányi

    Adam Lemesányi 4 months ago

    why the f*ck are they called air squats when theyre just regular squats?

    ·

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  • aherrns

    aherrns 4 months ago

    I was likin' "el pollo loco" until I found "the double mint" and fell in love.

    ·

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  • 1234kingconan

    1234kingconan 5 months ago

    faggots.

    ·

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    in reply to stx106 (Show the comment)
  • 1234kingconan

    1234kingconan 5 months ago

    this is fucking gay and does not inspire me to work out at all. but thanks for showing proper form, it was very helpful. haha

    ·

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  • fixitluis

    fixitluis 5 months ago

    very true, a little bit more than 90 degrees and slower that is form

    ·

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    in reply to JaggedXJ (Show the comment)
  • Snowfais

    Snowfais 5 months ago

    biomechfit[dot]com/2012/02/09/­3-squatting-myths-that-refuse-­to-die

    ·

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    in reply to JaggedXJ (Show the comment)
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