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Pilates for Strength Weight Loss and Healthy Living Full Vid

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Uploaded by on May 26, 2008

Visit http://www.clearlifenet.com for more natural health advice, exclusive health articles, videos and more!

Watch the Relaxation and Meditation video in the YouTube link below:
Amazon Rainforest: http://www.youtube.com/watch?v=7wQCgnrFkoc
Beach Relaxation: http://www.youtube.com/watch?v=r1I28rwDQHI

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Top Comments

  • i just did 4 of these videos....pilates are pretty relaxin...i can sleep better!

    herb and pilates go together like shakes and fries...

  • She's a professional...this is her passion so of course she is gonna have more bulk but if this is just a part of your routine to maintain or lose weight you'll just be tone.

    She most likely does many other things besides pilates.

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  • Anyone here heard of Gallactico 324 Diet (google it) ? My girlfriends mom lost tons of weight through Gallactico 324 Diet.

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  • is this the girl from slim in 6???

  • Pilates > Yoga!

  • @slayerofbeastsx

    Pilates wouln't get you that figure, she does a lot more trust me. She looks great nonetheless.

  • I have been doing my exercise with this one at least twice a week. I love this instructor a lot. I want to say thank you! I tried to find another one by her, but cannot find any. I would like to ask you Bluesky137, to upload another exercise by this instructor, if you have any. PLEASE! I believe there are many fans other than myself!

  • what can i do to reduce my back?? please help me!

  • For years I had pain in my shoulders, since i do your excercises it is gone!!! Thank you very much. I do the excersises without weights, I will probably start with weights in a few weeks.

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