Awesome Low Calorie Fruit Smoothie

This is a great tasting, filling, and tasty fruit protein shake. Of course, fruit has carbs so I eat this POST WORKOUT.

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TAGS
FRUIT SMOOTHIE
HIGH PROTEIN
LOW CARB DIET
LOSE BELLY FAT
GET SLIMMER
LOSE WEIGHT
LOW CALORIE

Category:

Howto & Style

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• Smoothie
• low
• carb
• fat
• lose
• weight
• belly
• fruit
• smoothie
• protein
• shake
• how
• to
• get
• ripped
• diet
• slimmer
• six
• pack
• abs
• berry
• slushie

[theycallmedumb]

how much calories?

[nathanstrength]

@theycallmedumb About 200.

[redneck500]

That actually looks delicious.. Do you need the whey protein or is that what makes the consistency? I have to loose around 300 lbs, so this looks to me like a healthy way to start! Thank you..

[nathanstrength]

@redneck500 Yeah it helps with the consistency. But protein is also important for muscle growth and can help with weight loss so I'd recommend it.

[aDream400]

thanxs a lot for this recipe.... i already did it but with chocolate whey protein powder .....not so good...im planning to buy vanilla it is more easily mixed with other stuff

¿Which brand of whey protein do you recommend me to use nathan ?

[nathanstrength]

@aDream400 my all-time favorite is myofusion by gaspari. Ain't cheap though, I only buy it sometimes. Chocolate works with raspberries ONLY though. Try that out.

[nathanstrength]

@ph717 mmmm, sounds great!! I gotta try strawberry banana, that's always a good combo

[thedefaultcode]

@2:55 MARRY ME STEPHEN

[abelardo97]

@aDream400 Abelardo's protein

[robinho18101993]

You are the best Nathan ;)

[ph717]

Good advice! Thanks !

I do the same with a little bit of soya milk and vanilla whey protein. Works with different kind of frozen fruits like strawberry and banana, for example. Personally I don't add ice cube, just the frozen fruits is enough.

It tastes delicious...