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Hollow Body Progression Pt.2

nakaathletics nakaathletics·279 videos
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Uploaded on Mar 5, 2011

Get our #1 movement progressions app - The GWOD Spot - now available in the iTunes (http://is.gd/GWODSpot_iOS) and Google Play (http://is.gd/GWODSpot_Android) App store!

Learn how to transfer body tension while maintaining the neutral, hollow position with the Hollow Rock.

http://gymnasticswod.com/content/holl...

GymnasticsWOD.com, fueled by Naka Athletics.

This content is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.

  • Category

    Sports

  • License

    Standard YouTube License

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  • Lilpat1123

    Lilpat1123 3 months ago

    I've been including the hollow body position in my pulls ups, definitely more challenging and it works on the abs too.

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  • Danny Claes

    Danny Claes 7 months ago

    thx,good video!

    

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  • MrSpeakyourmind

    MrSpeakyourmind 1 year ago

    Hollow Rocks R great , I use them with my Clients

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    in playlist Hollow Body Progression
  • Laura NH

    Laura NH 1 year ago

    im gona use these two vids to get my core stronger (and i know not only this is enough) and you are cute!

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