太極養生功關節操(第一套)

在人體中，血屬陰，氣屬陽，血為氣之母，氣為血之帥，血隨氣行。通過肩臂、腰胯、膝、肘、腕、踝等關節活動，使肌肉、筋腱鬆弛，關節舒展，血脈暢通，促進氣血運行。關節活­動操作為正式練功前的準備活動，可以振奮精神，強化練功效效；若單獨操練，可舒筋活絡，防治關節炎。準備活動不宜過多，以身體微微出汗而不氣喘為宜。

Category:

Sports

Tags:

• 武術
• 運動
• 養生

[renko18]

Hello! Mr.bua5ee. I always have a look at it happily!

Does the photography place seem to be Taiwan or Hong Kong?

By the way, I want to know music used for BGM of this animation, but please teach it.

"Nocturne The West Exit" guided by iTunes seems to be different, but is right?

Yours sincerely,

[bua5ee]

Taiwan taina

[david1234lee]

@renko18

Could be a park in Tainan. I am from Kaoshuing an graduated from Provncial Kaoshuing Middle School. Tainan has beautiful parks!

[winfly886]

very nice.

[renko18]

是台湾吗？懂了。

那么这部动画的音乐的大标题是什么吗？请教。

[renko18]

Is it Taiwan? I understood it.

By the way, what is the title of the music of this animation? Please teach it.

是台湾吗？懂了。

那么这部动画的音乐的大标题是什么吗？请教。

[erg16888]

超級棒

[leepeiwai]

这个非常好！请问班主有第二套吗？