Super Bowl Workout The 20 Minute Fat Burning and Conditioning Workout

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Bowl Workout - The 20 Minute Fat Burning and Conditioning Workout Instructions:

Perform each exercise (in order) for the recommended reps followed by 10 seconds break in between sets.

Complete all 10 exercises for 1 round.

Repeat for the recommended rounds:

Beginner: 2 rounds
Intermediate: 3-4 rounds
Advanced: 5 rounds

Perform 3x per week

Exercises:
1. Explosive pushups - 15 reps
2. Modified Squat and Press - 15 reps
3. Renegade Row - 15 reps per side
4. Alternating Split Squat Jump - 15 reps
5. Shuffle Squat - 12 reps per side
6. Burpees - 15 reps
7. High Knee Drill - 15 reps per side
8. Bear Crawl - 30 setps
9. Fast Drill - 50 steps
10. Push Plank - 15 reps per side

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more FREE home workouts right now at
you want to see more workout routines, then make sure to subscribe.For more great resource, visit the sites below:

Fitness Bands Available at
how to burn fat using my fat burning workout at
sure to visit the following great resources to help you get six pack abs.

For more workout tips, follow me on twitter at
me to facebook at
out The Fastest Growing Six Pack Abs Forum
Workout Tips and Fat Loss Tips
Most Complete Online Guide To Six Pack Abs
16 Week Journey To Six Pack Abs
Complete Workout Guide For Men
Complete Workout Guide For Women
School Workout - Train Like A Spartan
Muscle Gaining Secrets
Best Selling Six Pack Abs ebook
#1 Rated Muscle Building ebook
#1 Best Selling Fitness Bands
Marketers: Fitness DVD Resell Rights
Post Workout Protein Shake
Meal Replacement For Busy Men
more FREE home workouts right now at
you want to see more workout routines, then make sure to subscribe.

Category:

Howto & Style

Tags:

• Building
• Burning
• Conditioning
• Fat
• Football
• Gym
• Muscle
• Program
• Routine
• Super
• Bowl
• Workout
• Workouts

[TheKEVINBIZ]

Almost Bear Kicked your dog at 2:17 :D

[uzavas]

i just started this workout program..i like it alot..it will kick your ass!

[FamilyGuyBlast]

Hey, not bad video here I actualy liked it :) /watch?v=9QpzdK7wdYY expert talking about body weight on fox news

[thusharasilva19]

Hello there! Have you heard the talk about - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some extraordinary things about it and my m8 got amazing Six pack abs and lost a truck load of of fat with it.

[volcomeindustries100]

dude im telling you iv looked at all this stuff and nothin works better then P90x

[portmurphy1]

BEAR CRAWL WORKS WHAT MUSCLES PLEASE ?

[rthomasts1]

u need to work on them legs

[sindicatpmarad]

Hi, Check out intellectus 424 diet (Search on Google). I lost a lot of excess weight best result ever.

[godofwar6000]

like this if you looked at this video becuase you want a 6 pack :D

[MrHealthy38]

COOL VID... keep up the good work�