Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

Fitness - Workout Warm Up Routine

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
470,595
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Nov 16, 2009

Become a BodyRocker and Get in the best shape of your life at home for free. Don't miss a workout!
Visit us here for all of our updates! (http://bit.ly/WebBRTV)

Official BodyRock.Tv T-Shirts are available here: http://bit.ly/BRTVSHIRTS

Connect and Follow us! We love hearing from you guys.

Twitter: http://bit.ly/_BRTV_TWITTER
Facebook (Main): http://on.fb.me/BRTVFacebook
Facebook - Sean: http://on.fb.me/SEANBRHOST
Facebook - Lisa: http://on.fb.me/BRTVLISA
Facebook - Freddy:http://on.fb.me/FreddyBRTV
Google+: http://bit.ly/BRTVGplus

Links to all of the equipment that helps us get the most fat burn and tone in our workouts:

Interval Timer: http://bit.ly/GYMBOSSTIMER
SandBag: http://bit.ly/ULTSANDBAG
Abs & Dip Station: http://bit.ly/BPDIPBAR
Weighted Soft Fitness Ball :http://bit.ly/UGIBALL

Protein & Fat Loss Supplements:
http://bit.ly/VITASOURCE

Balance Ball, Skipping Rope, Exercise Mats & Pull Up Bars:
http://bit.ly/BPEQUIPMENT

Link to this comment:

Share to:

Top Comments

  • poor cameraman....

  • The most perfect body i ever seen :o

see all

All Comments (46)

Sign In or Sign Up now to post a comment!
  • you are Extremely sexy

  • I love your voice

  • My GOSH you are amazing. Your form is excellent. I notice in your videos you always keep going and don't weaken the exercise when it gets hard. Amazing discipline. I guess I wish you'd talk about that a bit more in your blog---like how does a person come to the point they want to be this in shape? How does someone start to love exercise when they hate it right now? The psychology is the hardest part for many of us. Thank you!

  • hooot baby

  • i love the camera angles.. :)

  • Nice shoes (like House's)

  • she has replied to this question on a different video, she said this is the amount of work she does everyday not more not less, this video in particular is just a warm up as stated above so im pretty sure she did do an actual work out afterwards

  • To je ČEŠKA?!!!

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more