Your video quality is crap, nevertheless this is one of the best kettlebell channels around, that's for sure. Thank you so much for sharing your knowledge!
Ballistic is okay... The muscles that cause size are the fast twitch muscles.
BUT... Have you noticed that the real gurus here keep control... Unless they are going for record... And not a formal workout??? The people outta control are just stupid for letting kids with no knowledge see that crap. They copy... they get hurt...
Your video quality is crap, nevertheless this is one of the best kettlebell channels around, that's for sure. Thank you so much for sharing your knowledge!
wyciskTV 1 year ago
it's too daaangerous... (c)
well, of cource it's too dangerous, if u r an idiot made in usa.
NihkiderB 1 year ago
'' im going to show with you'' yanks talk alot and say very little 48 seconds before any instruction..
jfmn24 1 year ago
I do these with one hand. gurrrr dooooooosh :P
J90JAM 1 year ago
lol he sounds gay :L
notsovirgin 1 year ago
Я так уже год занимаюсь. Хорошее упражнение для плеч и длинных спинных мышц
m26091990 2 years ago
@scottfree023 shut the fuck up you sissy faggot!!!
CaptainNensho 2 years ago
How about a close-up so at the top part of the exercise so we can see what your thumbs are doing Nimrod
offkiltr 2 years ago
Ballistic is okay... The muscles that cause size are the fast twitch muscles.
BUT... Have you noticed that the real gurus here keep control... Unless they are going for record... And not a formal workout??? The people outta control are just stupid for letting kids with no knowledge see that crap. They copy... they get hurt...
WolfsThunder 2 years ago
Excellent exercise... I tried the variation where you just pull it to the snatch... for shoulders only... I like this one much better.
WolfsThunder 2 years ago