Back To School: Freshmen 15 Slim Workout Routine

Calling all College Girls who don't want to gain a pound freshman year. http://diet.com/videos/

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Don't go crazy, just do these exercises in your dorm (gym not required).

Going back to school doesn't mean, gaining weight.

* Chair push-ups x 10-15 reps
* 1-leg squats to chair x 12 reps on each leg
* Chair dips x 10-15 reps

Get the 5 Best Abs Exercises:
http://www.diet.com/dietblogs/read_blog.php?title=The+5+BEST+Ab+Exercises%21&...

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[jesca215]

i gained like 30lbs my freshmen year :( and i was already fat,

[Mariah1406]

it's not gonna help you lose weight,it's gonna help you tone ur body

for losing weight you need cardio exercises( like aerobics)

[pakygiulia]

Ecco un mio video in proposito :-9

[wonderstruck98]

Tried it...........chair flipped and hit me in the face.;(

[deathpearl360]

sarah looks like a man......o.O

[db500092]

They are definitely fucking.

[IlovelouisDTV]

@Mariah1406

a combination of calisthenics cardio + weight training would be even better!

[babujennay1229]

i wish i had her legs...

[misunderstood2020]

I wasnt able to do the "one-leg squats to chair"....I couldnt stand up! :(