Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

No-Knee

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
872 views
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Oct 12, 2011

Save the knees! Weight-bearing leg should be fully extended BEFORE it receives the load of the body. The fully extended joint position also allows the hamstrings to contract (hip extension) while the foot is connected to the ground. This pattern uses the back side of the body to propel it forward!
(Read the rest of this blog post at www.alignedandwell.com!

Category:

Education

Tags:

License:

Standard YouTube License

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (1)

Sign In or Sign Up now to post a comment!
  • Love the slow motion. It really helps to see it like this.

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more