Save the knees! Weight-bearing leg should be fully extended BEFORE it receives the load of the body. The fully extended joint position also allows the hamstrings to contract (hip extension) while the foot is connected to the ground. This pattern uses the back side of the body to propel it forward!
(Read the rest of this blog post at www.alignedandwell.com!
Love the slow motion. It really helps to see it like this.
alignmentmonkey 4 months ago