Kettlebell exercises for SAMBO
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@missionkid hey did that gym open in finchley???
TAIJIONYOURDOORSTEP 4 months ago
I just wonder in what way people see improvement in their grappling game from these exercises. Is it purely endurance/conditioning? Any direct benefit when executing technique?
Not being negative at all, just trying to learn and understand the end result of the effort I put in to anything I do. The exercises look fun and challenging. I am willing to give it a try for sure!
TheRiobezerko 7 months ago
They are very versatile and seem really good for power training. I think I'm gonna try it.
philinmotion 8 months ago
I like it. There's so many thing you can do with your kettleball, "BRILL".
sfranklyn1 1 year ago
harasho Vadim
RexBaselio 1 year ago
I have fallen in love with kettle bells they are so great , they are supper effective in getting the results you want plus they are so fun to do =D
thelifeuwant 1 year ago
nice routine
YouDidntHearltFromMe 1 year ago
Shit this is nuts. How many exercises is that?
SuperCucko 1 year ago
oh ye i know what San Shou is Kung le Strikeforce mma fighter uses that style yes i will come it will improve my striking alot i know a guy from college he dpoes san shou with his uncles and he is a british olympic champion he is oppening san shou gym in finchley not far from me but yee i will come
missionkid 1 year ago
Hi missionkid- I dont know about Sambo, but the Shaolin Temple in Tufnell Park teaches very high quality Sanda, (San Shou- Chinese Kickboxing) It incorporates punches, kicks, knees, catches, sweeps and throws... I've been training there for 10 years now under the instruction of Shaolin Masters Shifu Yanzi & Shifu Yan Lei, and i highly recommend you come down for a trial class! Look up shifu Yan lei on the web and you'll see what i mean! Hope this helps.
willmackay 1 year ago