Dynamic Instruction - v16 - Jiu Jitsu Pushups

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• Michael Andreula

[jnru43]

How do you time your breaths when you are striking. Never seem to get a good sense of when to breathe. Don't really have an instructor, but I hit the bags daily and it I have power. Just can't see the power that is demonstrated in some other videos.

thanks, and great workout it does help