boat pose
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So, as I lean back, what about the coccyx? Should it be tucked under, or back?
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can we achieve that kind of body just by doing yoga? or do we have to compliment with gym?
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I do yoga and have tried this...I am a bit of a perfectionist.
I can't do it for long too painful on my bum bone
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What's the longest you can hold this position?
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hahaha, that's what happened to me too, but I didn't fall out of it once, I was so proud haha
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Hey jackjackstraw coccyx Tucked under. You really need to support the back .
FreeYogaVideos 2 months ago
Where I have to feel the stress: in legs or abs? thanks
cesec24 1 year ago
@cesec24 It really dependson where you need the most work for some it will be the legs Mostly I would say the mid section Psoas and the abs intercostals . Not just the abs this pose works alot more than that.
FreeYogaVideos 1 year ago
ive got tremors. i keep on shaking! how do i stop it.
BabblingBeauty 2 years ago
Legs lower until you build strength.
Namaste
FreeYogaVideos 2 years ago
Yeah I can't do this. Any advice?
felosaphye 2 years ago
Just bring your legs as high as you can and work with only the first move. You will get better at it .
Namsate
FreeYogaVideos 2 years ago