Obsessive Compulsive Disorder Self Help
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This video is misleading. Cognitive behavior therapy for OCD is not focused on distraction. The opposite is true. CBT asks OCD sufferers to confront the triggers of their obsessions and then not do their rituals (or compulsions) for a period of time afterward. The key is NOT distracting yourself from your discomfort or anxiety during this ritual prevention phase.
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this is a crock... go to killerdwarfhampster see part 3 and part 5... this all you need to get back into the game
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i like all pussy types.
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yes u should realize that these compulsions are a big hinderence in everything i do than make a decision that i will not do these things for one month or may be for more time and in that time u dont do that and always remember ur decision that in that time frame which i set,i will not do the compulsions.u,ll have fears that anaything wrong is gonna happen but u keep one thing in mind that i will go according to my decision whether its right or wrong and will review the situation when time ends
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exactly, i saw it on tv,plus ive used it on my own ocd and it worked
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so watur treying to say is dont do any of the compulsions no matter how hard it is ? thx i hope ull reply soon cause i hv it and its not good
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oh so ur trying to say dat dont give in to temptation and fight back the feeling of the compulsions?
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ive seen a seen a technique on tv that doctors used that worked really good. lets say you have to make sure the door is locked by counting and looking at it 30 times, well next time you do it stop at 10 or 20 and no matter what dont count it one more time, it may be hard at first but eat time you go from 10 to 20 then lower the counting to 5 to 10 and finally to 1, this should work for anything.
rubiksking30 3 years ago 5
i need someone to likc my pussy W
Averium1 3 years ago 3