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Uploaded by fitprosarah on Oct 29, 2009
http://www.RippelEffectFitness.comhttp://www.4thDimensionFitness.netMy friend and fellow fitness professional AND triathlete, Will (of 4th Dimension Fitness) gives this killer circuit a go! 30 sec work, rest as little as possible between exercises.http://www.RippelEffectFitness.comhttp://www.4thDimensionFitness.net
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