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2010 Crossfit Games: Northern California Qualifier, DB Push Press and Farmers Walk

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Uploaded by on Mar 28, 2010

Doing 15 push presses and 100 yard farmers walk with 40lb DB's in the first round of workout C2, "the chipper".

Workout C2
25 Burpees
100-yard Walking Lunge
Then 5 Rounds of:
- 15 Dumbbell Shoulder-to-Overhead (40/25lbs)
- 100-yard Dumbbell Farmers Walk (40/25lbs)
Then 25 Burpees
Row 500m
Run 450 yards

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Sports

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