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Uploaded by brikis98 on Mar 28, 2010
Doing 15 push presses and 100 yard farmers walk with 40lb DB's in the first round of workout C2, "the chipper". Workout C225 Burpees100-yard Walking LungeThen 5 Rounds of:- 15 Dumbbell Shoulder-to-Overhead (40/25lbs)- 100-yard Dumbbell Farmers Walk (40/25lbs)Then 25 BurpeesRow 500mRun 450 yards
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