Gilad's Ultimate Body sculpt - Core & More

Gilad is know in the fitness industry as having the best abs in the business.
In Core and More Gilad puts all of his abs sculpting secrets into one basket giving you a superior workout that will reshape your abs, and strengthen your lower back and stabilizing muscles.

Gilad combines functional moves with Pilates principles in order to engage your deepest core muscles from all angles so you too can get a toned sexy waistline, a strong core and better posture.

Level: Beginner to advanced.
Warm up: 11 minutes
Core and Mores: 46 minutes
Cool down: 6 minutes.
Total time: 63 minutes
Price: $19.95
Format: DVD only (works in all countries)

Category:

Sports

Tags:

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[blazetodeath]

gilad is the man

[mmary1988]

I miss this.. I loved FitTV

[cRaZyBtCh423]

I love gilad! I used to watch him ALL the time on FitTv.

[dillonreefer]

Whats the girls name on the left arm side of gilad

[mandydoo74]

I have lost weight with gilad!!!!!!!! He's great!!

[WG05]

I miss FIT TV :-( 

[beckyboomerang]

His punch workouts are the best :) jab jab punch uppercut uppercut hahaha!

[717beachbum]

Luv you Gilad! I desperately need to make a date to start body sculpting again . . . the holidays and those damn Oreos are having their way with me and I don't like it! I need a dose of Gilad to motivate me, once I get started I'm hooked. I love that your shows take place at my favorite place . . . the beach. Extra inspiration to work for that beach bod!

[preciousgirl35]

I wanted to thank you for bringing so much motivation to me. I lost 20 lbs. in less than 2 months, After having my 3rd child I gain alot of weight, and for some reason no matter where I went for support, I never got close to loosing this much. I had struggle for 15 years, and now I say, if I lost 20 , I know that with your videos, I can loose another 30, wich is my goal. I feel and look younger.

[69chikopimp]

you are the BEST GILad