Chakra Meditation (Part 1 of 5) Opening & Root Chakra

PLEASE BEGIN WITH ALTERNATIVE NOSTRIL BREATH to center and balance your mind: http://www.youtube.com/watch?v=BnijGHbvcWw

Part 1 of 5, Chakra Meditation, we begin with the root chakra, our primitive self, here we care for our base needs so we can build a solid foundation for ourselves and our lives.

Always start with your foundation. You may take your time with the meditations, working your way up through your chakras. You needn't do them all every time, but always, always work up from the bottom. You can not care for your mental needs if the physical is not first nurtured. You can not listen and aid another if your mind is not clear. And you can not connect with the universe if you are not open to all.

Before begining - Alt Nostril Breathing: http://www.youtube.com/watch?v=BnijGHbvcWw
Part 1 - 1st Chakra: http://www.youtube.com/watch?v=iKycWwUAMYc
Part 2 - 2nd & 3rd Chakras: http://www.youtube.com/watch?v=y0tJSYwf7MA
Part 3 - 4th & 5th Chakras: http://www.youtube.com/watch?v=DC82CTIZu1I
Part 4 - 6th & 7th Chakras: http://www.youtube.com/watch?v=JG2XHRApJWw
Part 5 - Final Integration: http://www.youtube.com/watch?v=qsI32JUkyno

*** This clip comes from a personal project I did for my family while in Teacher Training. Please take care with your body and spirit with this or any other exercise. Listen to your inner voice and take responsibility for your world. Much love, Lulu ***

Category:

Howto & Style

Tags:

• Action
• Material Drive
• Survival
• Security
• Primitive Self
• visualization
• relaxation
• yoga
• 1st
• chakra
• mantra
• color therapy
• root
• red

[ilovequiche]

Very nice. very relaxed and great communication. What does the mantra La mean?

[UmaineBellyDancers]

@ilovequiche

LAM is a seed mantra. It does not have a specific meaning, instead the quality of the vibration it produces balances the first chakra. Each chakra has a seed mantra: 1-Lam 2-Vam 3-Ram 4-Yam 5-Ham 6-Aum (Om) 7-Auh