Incline Dumbbell Press

Step by step instructions on how to do an incline dumbell press

Category:

Howto & Style

Tags:

• exercise
• weight
• training
• bodybuilding
• muscles
• fitness
• gym
• incline
• db
• dumbell
• dumbbell
• press
• chest

[kingofcraig]

@rickalex21 Will check out the vid dude :)

[rickalex21]

@kingofcraig well i can out do most ppl in absolute and relative strength but I try to remain humble b/c I know that I still have a lot of ground to cover and im going to start deep squatting so that's going to set me back a few pounds. P.S by the time you read this I should have my new video up ima post it in like 2 hours from now check it out :)

[kingofcraig]

@rickalex21 Yeah well its good to have some fun also when you train. Well I bet you can out lift me easy now dude :)

[rickalex21]

@kingofcraig LOL I try not to say stuff like that b/c I don't want ppl to think im arrogant but sometimes I do say I'm *ONE* of the strongest pound for pound... as a matter a fact soon I will have more videos inviting people to challenge me pound for pound on youtube, i see people who are just good at squatting or benching but me in my glory days I was good at everything my squat n bench are there my deadlift n press are almost there. Curling I just started :)

[kingofcraig]

@rickalex21 That is cool - well I am sure you will reach your goal. Just keep working at itlike you are doing. Before you know it you will be king of the gym :)

[rickalex21]

@kingofcraig ya I see what you mean.. everyone has different goals.Like for example met a guy at the gym yesterday he gave me some coffee he said he's just training to stay healthy not really for size/mass. He really don't care about lifting more or adding mass. Well ya I feel ya man, me it's just a personal goal to lift the 150 lb dumbbells one day among other goals but I know I need to start eating more to make that happen.

[kingofcraig]

@rickalex21 Yeah it is all kool mate. Well I have not said what I do, the simple reason for that is what I have been saying about personal goals etc. In the gym I do not watch or listen to stories about who can press the most etc, I do not train that way, I train for fitness and not for size/mass. I will add you and look forward to your vids.

[rickalex21]

@kingofcraig ya i know I realized that after I sent it LOL .. I was thinking about what I did last week which was 270 squat at 134 lb BW. How much u squat n bench ? n how much u weigh ? well i prob asked u this already but dont feel like looking LOL add me as a friend or subscribe if u want , I do add some goofy shit sometimes but I am gonna start adding videos of me training. Next month ima bench 225 235 n prob lift the 100s DBS flat bench n squat 2xBW again so 3 videos . I have 2 old videos.

[kingofcraig]

@rickalex21 I understand you now - and 130 times two is 260 and not 270 lol. Well as I said before, how strong you are is not always how big you are. If you have more weight on you say 200lbs then you can use your BW to push and pull weight more then a guy who is say 150. If you are doing twice as much weight as you weigh then you are doing very well. :)

[rickalex21]

@kingofcraig ya you are right about that.. let me rephrase myself... weight matters if you are strong .. like if I can squat 2XBW @130 lbs bw then thats 270 ... if one day I weighed 200 lbs BW and did 2xBW that would be 400 lb squat ... so ya theres a big diffrence in squating 270 vs 400. My point is that the more I weigh the more I should be able to do. So any big guy who cant push big weight then IMO is weak example a 250 lbs guy benching 315 is weak only 1.2xBW.