120 kg Deadlift by Female athlete
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That's some nice form she has. Good weight too. I like how most females have better form than the blokes.
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The form of this young lady is exceptional, and she uses quite a substantial weight for her size. Good job!
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@spidercho And cheers to YOU :))) And I believe also GHR is an imbalanve fixer and of course there are other ways to accomplish that! Either way, very impressive to one real GHR without practise :O. Must guys cant do that ever, and for girls its very rare to see someone who can do them at all!
PS! Keep posting your clips, very interesting to watch!
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Excellent form!!
What is her sport?
peter357 1 year ago
@peter357 High Jump
spidercho 1 year ago
@spidercho Has she tried so called russians leans also called, glute ham raise?
peter357 1 year ago
@peter357 : In my opinion GHR are not so effective.
spidercho 1 year ago
@spidercho I dont know the strength needs for high jumping so I cant argue. But since I started doing them I have gained strength in ALL other leg excercises.... And they are fun and challenging to do :)
peter357 1 year ago
@peter357 Yes, GHR works. I know it and do believe you. But I also know, one joint exercises come to fix some kind of imbalance, and if the whole training system is well balanced, you don't need them. For example, few years ago I could do one slow(!), full range down and up, horizontal and straight GHR w/o doing them ever.
spidercho 1 year ago
@spidercho ...some more... Most of athletes are quad dominant and that's why GHR gives them benefits. CHEERS BRO!
spidercho 1 year ago