Yao Zongxun demonstrating Jianwu
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Jianwu literally means Health Dance. Good standing posts are the foundation of this art.
conan992 3 years ago
He has such great flow! This is an art I would have laughed at back in the day...until I actually tried it. I now find it to be the most effective way to fight and improve Self. And I keep coming to this video especially for that tight groove! :-)
7Matahari7 3 years ago
Thanks-nice video.I always read that i chuan had a connection to ba-gua,this video shows it very clearly.
chazteddybell 4 years ago
power!!!!
jimji2008 4 years ago
i have this vcd somewhere... its pretty cool
ashwix 5 years ago
Wow - where did you find that from??? Thanks for posting it! Interesting to see just how relaxed he is. Thanks again.
Ghostfuture 5 years ago
awsome!
Foyepolomi 5 years ago