The Gabriel Method -Diet Review- Pros/Cons
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"Weight loss is not rocket science" ?? ERGH you clearly have no idea what its like to be overweight. People as ignorant as you saying it's just a matter of diet and exercise have no clue what its like to battle against your own body as it just tries to protect you.
sure "portion control" and "moving your body" works in the short run, but 99% of the time, the weight always goes back on. If dieting were really that simple, no-one would be overweight. Next time read the book through properly.
dudettemaz 6 months ago
He weighed 410 lbs and it does work, thank God!
It is simple for folks of any weight and it is not a spiritual program nor does it tout it to be and as for the in and out of calories vs exercise-not true for many.
nesterhaus 7 months ago
He weighed 410 lbs and it does work, thank God!
nesterhaus 7 months ago
this is the worst review ever. Read the book first and comment later. No diet and no paranoia whatsoever
familynichols 1 year ago 2
Wow, did you miss the entire point of the method. Did you even read the book or did you rely on someones notes?
If you did read the book, you would understand that calories in calories out is antiquated and does more harm than good.
Clueless kin my opinion.
YOW1965 1 year ago 2