Physio Ball Exercises for Core Muscles : How to Do Reverse Sit Ups Using a Physio Ball

Learn how to perform reverse sit ups using a physio ball to strengthen your core muscles and how reverse sit ups work in this free how-to video lesson on physio ball core exercise.

Expert: Monica Paradise
Bio: Monica Paradise works at Industrial Hand and Physical Therapy in Phoenix, Arizona. She graduated from Northern Arizona University with a degree in exercise science.
Filmmaker: Eric Johnston

Category:

Sports

Tags:

• core muscle exercises
• core muscle exercise tips
• core muscle exercises uses
• core muscle exercise help
• core muscle exercise lesson
• physio ball
• physio ball exercises
• exercise core with physio ball
• physio

[TheBruteChieftain]

SO... thats the way she likes it.

[Sk8erbakerskater]

@swankrecords its not supposed to be fully inflated.

[benympls]

shes hot

[pronation1]

i wanna try :D, are these for guys also or what?, is there soemthing else i can use other than the ball, how many sets, how many reps, do i need a girl to assist me, is this the only ab workout i need?, will i look cute when i do this lol, no but for real i need answers :D

[NotoriousBIG1997]

very nice.. how much?

[swankrecords]

Inflate the ball.

[bwahaha54321]

Nice

[FiendlyDevil]

nice

[RedSerpent55]

niec? XD

[Rythem4ever01]

I wouldn't think so. If you want to do chest you need pec dec, bench, pushups, weight bar and carrying bags of damn cement