Get 6 Pack Abs in 90 seconds, This Workout Works!
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Uploaded by 7dayfitness on Oct 11, 2011
Go to http://www.7dayfitness.com/blog/BCAT_13/ my FREE home workout plan Build Muscle and Burn Fat FAST AS HELL!
Keys to getting a six pack:
You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body fat around your midsection, you need to incorporate effective cardio sessions into your fitness plan. You cannot spot-reduce the midsection by doing extra ab exercises like crunches or sit-ups. You first must burn off the body fat through proper cardio to properly define the area.
op six pack abs expert Wesley Virgin designed this 7 exercise total abs workout that hits your upper, lower and side abs in just 90 seconds!
Go to http://www.7dayfitness.com/blog/BCAT_30/my FREE home workout plan Build Muscle and Burn Fat FAST AS HELL
- 85 likes, 2 dislikes
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Uploader Comments (7dayfitness)
All Comments (49)
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@7dayfitness no problem I just need a video camera first:) and I'm not saying its not a good workout it burns quite a bit, I just added to it
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K..thanks...i sure wont giveup...and please tell me..does diet and water intake matters....?
And nope im not a member..im 16 and dont have any Plastic money...and my father wont let me use his card cuz he thinks that its a waste of time...but dat wont stop me
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@ironicdemon Great and key is consistent dont focus on the results.. They are inevitable trust me. Keep moving forward and knock them out daily.. Are you a member at 7DayFitness?
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Hey...i do this more than 5 times a day...i saw the results after the first week but there r no results the second week..what am i going wrong...?
Please guide me
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Hey...i do this more than 5 times a day...i saw the results after the first week but there r no results the second week..what am i going wrong...?
Please guide me
Ps im really skinny
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@7dayfitness seems to be going good, I feel good it was a bit of a light workout for me so I added a few of my own ways so I can push myself harder. But I need to thank you because your video got me motivated
toad1ify 3 days ago
@toad1ify I would love to see a vid of you completing this workout without your legs hitting the floor :) This workout is a beast!
7dayfitness 2 days ago
I'm 15 5ft12 and I weigh 168 pounds I have abs but they are just showing, I'm in good shape how long do you think it will take before my abs really show
toad1ify 1 week ago
@toad1ify Not long at all.. How is the progress coming along?
7dayfitness 4 days ago
If I do this workout 3xs a day how long do you think it will take me to get a 6pack???
eashilegnd 1 week ago
@eashilegnd Depends on the size of your stomach my friend.. Send me a pic for review, are you on 7DayFitness?
7dayfitness 4 days ago