Shredded abs, Amazing body, Natural Female Athlete Stephanie Skater

Here is a short clip of me doing some crunches in the gym.

For more Videos and Nutrition Information Visit My Website! http://stephanieperson.blogspot.com/

Facebook Tip Of The Day : http://www.facebook.com/StephaniePersonSkater

Twitter: http://twitter.com/#!/fitsk8chick

Training Website: http://stephanieperson.com/

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[WonderWeiss324]

Omg what an amazing body *__* you go girl!

[fitsk8chick]

Thank you so much!!!!!

[ryumariscal]

How did you got them looking so dry?

[fitsk8chick]

The ketogenic diet!!!!

[jdubbace]

yeo i really need your workout plan!!!

[fitsk8chick]

DRY: from the ketogenic diet I am on for life :)

[Ev4T]

Marry me

[fitsk8chick]

I know I am late but I do create nutrition programs the are %100 percent effective!!!!!

[fitsk8chick]

I am very soft, there are too many miss-conceptions about women with muscles. Watching these videos are very subjective, I am very petite so on camera I appear to be much bigger. Fit women are unconventional, get use to it cuz there are more and more women learning how to be fit without going the steroid rout!!!

[fitsk8chick]

DIET: yes diet is 80 percent of why I look dry... I am on a ketogenic diet for life.. AND I DON'T COMPETE :)

[fitsk8chick]

Genetics in my case are about 30 percent the rest of it is serious diet and dedication to my 7 days workout... Women are not naturally this lean!!!!!!

[fitsk8chick]

I eat a full on ketogenic diet: 80 fat, 15 protein, 5 percent veggie carbs

[andrew7603]

@fitsk8chick Diet is a huge part of getting lean, but how often are you that dry? Is that mainly your look pre-contest, contest? Or is it a year round thing for you?