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Paddle Boat Bike Exercise in Amsterdam Canal Video: Maintain Your Fitness While on Holidays

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Uploaded by on Aug 30, 2009

http://www.fitstyler.com.au Peddling a paddle boat or bike for exercise, great way to keep fit while you are on holidays.
Fitness Tip: You can get a bigger energy burn by quickly reversing your direction as you are working against your momentum.
A great work out for the butt (gluts) and thigh (quadricepts)

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