Yoga Beginners Part 2 of 5

Yoga Beginners Part 2 "Learn to Flow"

Here Esther strings the poses you practiced in part 1 together and teaches you to flow with them on the rhythm of your breath. Keep practicing this part, so you are ready for part three "Standing poses" next. Enjoy while practicing, if not back off a little, keep it light :-)

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[heheusofuni]

What if u can't touch your toes ?

[yogatic]

@heheusofuni You can bend your knees so much that you can touch them. Also you don't have to touch them, make the floor higher through blocks, books etc..

[ro2a93]

you are the best

[suchAtragedyx3]

Im so happy I found out about your Channel.<3

[greatscotty]

thankyouthankyouthankyou

[minkydoopoo]

It was going well until Cobra when I face-planted the floor! Really enjoy yoga though so hopefully I'll get over it! Thanks :D

[Unanimous97]

@jbeyer381 ... tmi?

[ladymckenna88]

love your videos!! thank you for posting them! :)

[spider2shot]

good stuff

[Knuckles194]

im so glad i found this its been two years since i've done yoga, and i can't evenn touch my toes. this is going to help me become flexible and healthier. =)

[jbeyer381]

who says "sidewerds"?

I really like the videos though my husband and I practice them nude.

[gnuru44]

Great series! Thanks.

One thing I'm not sure about: when you raise your arms above your head, do you raise your shoulders also, or is the goal to keep the shoulders down like in the mountain pose?