Upload

Loading icon Loading...

This video is unavailable.

first video about my changes in my diet.wmv

Sign in to YouTube

Sign in with your Google Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to like WaLadyBluez's channel's video.

Sign in to YouTube

Sign in with your Google Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to dislike WaLadyBluez's channel's video.

Sign in to YouTube

Sign in with your Google Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to add WaLadyBluez's channel's video to your playlist.

Published on Mar 10, 2012

I need to look at my relationship to food. I decided to make some changes to the food I eat. I removed diet soda from my menu and added more veggies ( I try to have 50 or 75 percent of my meal be veggies and the last 25 percent be made up off carbs/protiens and fats). I have been doing this a month. I was swimming or walking once a week before.. now I am swimming 4 to 5 times a week. I have a swim partner and that really helps me stay motivated. this week we are not just swimming and playing in the water, we are following a specific exercise plan for 45 minutes to a hour. We kept in light swimming and movement for the rest of the swim time. total exercise and free swim each day is 1 1/2 hours. We follow this up with a 15 soak in the hot tub! This is going good! I drink about 6 glasses or more of h2O every day (24 -32 oz glasses). I dont want this to be about weight loss. I want this to be about feeling better, being healthier and living longer. I want to change my relation ship with food.. not just temporarily.. but permanently!

Loading icon Loading...

Loading icon Loading...

Loading icon Loading...

The interactive transcript could not be loaded.

Loading icon Loading...

Loading icon Loading...

Ratings have been disabled for this video.
Rating is available when the video has been rented.
This feature is not available right now. Please try again later.

Loading icon Loading...

Loading...
Working...
to add this to Watch Later

Add to