Full Clean, Not Power Clean 265 lbs for 1 rep by Tuan Tran

http://myhitechtrainer.com/tihealthandfitness is my website for online personal taining

Hey all, Drugfree Pro Bodybuilder/ Elite RAW Powerlifter Tuan here with a video on Power Cleans. Here you see me end my last set of Power Cleans at 265 lbs for 1 reps. My goal is to do a 300 lbs Power Clean. Wish me luck and I hope you enjoy the vid.

Category:

Howto & Style

Tags:

• Power
• Clean
• Front
• Squat
• Olympic
• Training
• Tuan
• Tran
• Lifting
• Bodybuilding

[ajwazhere]

You're way too big to be doing this little weight. I'm only 180 and I hang clean more than this.

[roughneckasian]

@ajwazhere well, unless you post up a video showcasing your ability, then all you are doing is running your mouth like a douche bag. So either post a vid or stop letting with all the bs coming out of your mouth

[ajwazhere]

@roughneckasian If that is the logic by which you need to rebuke my statement, then so be it. I'm a Scholarship D1 Javelin thrower for UNCW; I don't need to post any videos to prove that, just look me up kiddo.

[roughneckasian]

@ajwazhere normal pattern of a douche bag.

1. Makes fun of someone

2. Makes claim about their amazing skills

3. Gets called out for lack of proof of their so called skills

4. Defends themselves by saying they are beyond the status of mere mortals so they do not have to show any proof.

So there you have it. The prater of a YouTube douche bag hater in a nut shell. "Wow," amazing how you fit that description so well.

Last kid, I already have 2 degress back in 2004 from U of H

[ajwazhere]

@roughneckasian I'll stick to my original thought; if I'm only benching 225-230 and only squatting 390-400 (and I'm almost confident you life more with how big you are) there is no reason you should be going this light ESPECIALLY as a channel dedicated to weightlifting.

[roughneckasian]

@ajwazhere blocked. your original comment, "You're way too big to be doing this little weight. I'm only 180 and I hang clean more than this."

Your 2nd comment, "If that is the logic by which you need to rebuke my statement, then so be it. I'm a Scholarship D1 Javelin thrower for UNCW; I don't need to post any videos to prove that, just look me up kiddo."

Now you want put of your BS reasoning for your for your douche bag logic. "Blocked!" Wasted enough of my life with you

[marquish17]

not trying to be an ass or anything man but we have those same weights the black weights are 45 pounds the red ones are 10 pounds and with my math thatis 155 plus the 5 pounds on both sides being 165 not 265 I apologize if i am wrong but we have those same weights

[pim1337]

@Zach4118 In a power clean you 'catch' the weight above parallel. In a full clean you catch it below parallel

[ahmednabil]

@ahmednabil

also you should get weightlifting shoes, since you do the oly lifts and alot of squats , it will help your lifting and is much safer, and it is not an "assistance tool"

[ahmednabil]

ok im just gonna say it, its lacking technique. Good technique and the hook grip would more than 100 ponds, seriously , more than a 100 at the same strength. hook grip is absolutely essential btw.

[MoNte83x]

@ajwazhere im a scholarship D1 basket weaver, just look me up kiddo.

[Zach4118]

What is the difference in a full clean and a power clean?

[windcity23]

form looks pretty good to me. Lets see 99 percent of you full clean 265.

[mrwiskerz666]

that was beastly



[EndlersaurusRex]

@roughneckasian Though ajwazhere came off as a conceited ass, he is right. At your size, this weight is way too little. The form needs work. I have done more than this (there is a video in my channel of this much) at similar body weight, but with significantly lower lifting marks than you in the squat and DL.

Work the form. You have the strength for 315+!

[wellcallmeroo92]

should be cleaning more than this at your weight

especially since you are on the juice