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A video log of my 90 day results with Chalean Extreme. I cheated a little and used P90X a few times, and also included jogging in my routine. Please be kind! I was embarrassed to do this! Hah!

Category:

People & Blogs

Tags:

• P90X
• Chalean
• Extreme
• fitness
• results
• women
• workout
• gym
• figure

[sh61288]

Amy, may I ask, how did you avoid gaining bulk in your arms? I really want to do Chalean extreme but most of the before and afters in their infomercials have big arms, and I don't want that. Your arms look beautiful. I'm wondering how you avoided getting the cut look?

[amiencc]

Thanks!! Part of it is what you are genetically predisposed to...and part of it is how you work out. I use light weights with more reps. I don't use over 10 lbs for anything above the waist. If I feel like my upper body is developing too much, which does happen with P90x, I'll back off and do an extra cardio or lower body day instead and halve the reps on upper body until things slim back down again. You eventually figure out how far you can go before it becomes too far.

[amiencc]

haha it's the webcam on my new computer! I wonder if it was actually my old computer's fault that the previous quality of my uploads sucked. hah it's all those bowler's lunges and Extreme Abs! Chalean Extreme is da BOMB :)

[mistermatsuda]

I think you look perfect like this. I don't like it when women get good results and start going nuts with "getting lean". All their curves disappear. Yes, they have a sixer but the only people atrracted to that are OTHER women, not men - no booty, no boobs, no hourglass = ugly. Men love curves like yours. Good job... stay there and maintain that. I'm glad at least one sensible woman knows when enough is enough.

[akcold71]

not sure what this is for but I wish more women in Alaska did it ;)

[Crosisborg]

almost perfect

[itadakitube]

You look amazing! I like ripped bodies too, but I absolutely love your soft curves as well. I think it says a lot that you have the confidence to post this - kudos to you!

I've been doing P90X and am looking to expand my workouts again. CX looks interesting, but I'm also thinking of going back into the gym and doing a high-weight, low-rep routine again (MaxOT, 5x5, etc.).

[jpfassari]

My god....you look so hot!!!

[PartScavenger]

Woah...Seriously.

[GingerVitality]

Wow. You look Amazing!

[st2675]

You look really good. Great results ! This program gave you the curves you wanted. Congrats !!!!

[33mercat]

Thanks for posting your opinion and results. I just ordered the program today, can't wait for it to come in. I feel you on the curves, but don't belittle you abs! They look great! If my abs can get like yours without me sucking in I will be a happy camper!

[luvingmami]

I agree with female needs a little softness on the body... I am very curvy too but after having 2 children left me with a little extra love handles and I personally think if you get rid of the love handles just a little bit your behind will look 100% hotter and sexier than what it is now... I just got my p90x stuff yesterday and I can't wait to kick my own butt... I think I'll make a video myself, too! Thx, Hun! Keep up the good work! Oh by the way, I love your belly!