1,000 Calorie Workout Upper Body: TonyaTko Knocks Out your Biceps Triceps Deltoids Pecs & Back
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Uploader Comments (TonyaTko)
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U IDIOTS Y DO U ALWAYS HAVE TO BE SO NEGATIVE, if you aint feeling her work outs piss off then coz no1 is holding a gun to your head an forcing u to watch. im tired of people bringing others dwn with rude unneeded commments. Ur probably obese an hating coz sum1 is trying to make their lifes healthier an your not dummies.
11 months ago 15
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All Comments (418)
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wow wtf is this for a bullshit video!!!?! burn you're fat first then guide others!!!
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oh my god is she ever fat
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Keep going girl~! ^__^
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@hotgoddess1230 To try or to do something... big diference :) If she wana make something usefull, she wont make clown vids like this in the future, but go out (i said OUT) and walk a lot. After shes fat like hell she shouldnt run or else. Shes the person who has 188 BPM after 400 m run (if she can make it at all), im sure. So better walk and make a normal diet from step to step start with 3-500 kcal reduce on her BMR. And walk a lot... what shes doing now is totaly fail. Thats all.
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@PrufsFavourite You shouldn't put her down at least she's trying to make a real effort in being healthier. How do you know if she's trying to eat healthier or if she's not? Weight loss usually isn't a fast process.
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Remember people it's also important to watch what you eat and make you're meals smaller and have healthy snacks in between so you don't feel like your starving when eating better. Exercise is very important but also watch what you eat. Congrats on making a real effort to loose weight and getting healthy. I lost 30 lbs in 3 months by changing my eating habits and doing at home workouts.
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thanks i hope my love handles come of soon xD
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Start eating normal healthy food , OFC not supersize as u doin it now and stop making clown from urself. Thank You!
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Tonya Tko Thanks so much my name is Brenda and I haven't gotten up to exercise in ... well a long time I looked up workouts ands your stood out I put it on my favorites after I got done following with you God Bless you and keep up the good work I love how positive you are I felt like I worked out with a good friend you had me giggling and sweat dripping down my Nose glad I found your videos on here Thank you again I'll be doing it tomorrow and from now on <3
Doobieloke 1 year ago 10
@Doobieloke wow... Your comment has finally convinced me to make a professional DVD Video... I am going to find a videographer and get a team together. Thank you!
-Tko
TonyaTko 1 year ago 5