Good Morning squats with 365 lbs
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@gruhonjic No.
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Thats dumb.
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lol why are all these skinny nerd / virgins commenting saying he's doing it wrong.
The guy is a pro-natural bodybuilder with a PHD.
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@gruhonjic Actually, if you're doing a good-morning properly, the lower back stays isometric (no movement) to keep the back straight. The movement is created by the hamstrings and the gluteus maximus. A belt would therefore not be counter productive. And, that looked like a pretty good technique.
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isnt doing goodmornings with a belt kind of counter-productive? lol
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Honestly man those looked perfect! I have been training westside style For the past 8 weeks. Week 7 and 8 Involves good morning squatting I personally love them I felt so great after hitting 385 tonight! I bend over extra far sometimes just to get the proper depth! Keep up the scolid work brotha! Keep me posted on further workouts!
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The only way to make your lower back stronger is by working it. So many ppl ate afraid to do this.
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definitely not a good morning squat lmao....bro youre gonna destroy your back!
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very dangerous man were not made to be machines ahah
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ow ow ow ow ow my fucking back ow
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Not a good morning squat. Looks more like a way to produce a back injury to me.
wookieeassassin 1 year ago 17
LOL @ the background music
ph4rcyd3r 2 years ago 2