bench press 205 lbs 9 reps (93 kg)
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Uploader Comments (MTLkayaker)
Top Comments
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@James0053 thanks for letting me know
1 year ago 5
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your still skinny
1 year ago 2
All Comments (68)
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@timsh6 i bench 315 now ;)
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@rctriplefresh5 try explosion pushups
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CONTROL THE fucking weight man. its flopping all over the place
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That was actually 185 buddy
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fair play but DO NOT bounce it of your chest it does some thing bad to it like big lumps or sum thing look it up 100% not healthy
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fort thats what he was doin :@ dont think any one that size would lift much more
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nice setup, digging the flag
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Good job man. Nice deep presses. Skinny guys are at a disadvantage when it comes to the bench because barrell chested guys go half has deep in their press as skinny guys.
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@James0053 I'm six months old and bench 600 for 50 reps. Nobody cares.....
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I am 16 years old kayaker.
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plateuing sucks...i got up to 200x15 and 210x13...a few months ago...and today i got 190x15 and failed 16 =\....going for 210x12 next week.
rctriplefresh5 1 year ago
@rctriplefresh5 if you're plateauing you should change things up for a bit, do every chest exercise in the world that you know of (even machines) then come back to your regular grip bench press. Here's a really fun one to do: set your safeties high enough that your elbows will not go less than 90 degrees, the reason I think this is fun is because you get to lift bigger amounts of weight and if you're like me then it might just put a smile on your face.
MTLkayaker 1 year ago
@MTLkayaker well im getting back up there..and im a stubborn motherfucker...but if i dont get 210x12 i might consider it. hows the lifting going?
rctriplefresh5 1 year ago
@rctriplefresh5 thats a huge question you asking there if you want to compare lifts I can send you a message, but in short its going well, slowly improving in everything but overall well.
MTLkayaker 1 year ago
whats your max ?
didd23 1 year ago
@didd23 at that time it was 265 lbs
MTLkayaker 1 year ago