Power Plate Thoracic Spine Release.
This exercise helps to release the muscles that are so often knotted in the mid centre of the spine.
Recommended Machine Settings
Time (sec): 60
Frequency (Hz): 30 - 40
Amplitude: Low
Coaching key: Shoulders relaxed, gently push back against platform.
Muscles targeted: Upper and Lower back
Recommended sets: 1-2
Level: Beginner
Execution: Static
Modality: Massage and Relaxation
So I need a big machine to sit on the floor and lean my back on. Where can I buy it?
noway180 2 months ago