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Mindfulness exercise

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Uploaded on Feb 13, 2010

This 4-minute exercise presents you with a chance to practice mindfulness skills... with practice, mindfulness can help you come more fully into the present moment and move away from mental distractions. Please feel free to download for use on the go... brought to you by the psychologists of the adult mental health service in Halifax, Canada (contact: andrew.starzomski@cdha.nshealth.ca)

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